Well, At Least It's Not "Heavy Fran"
Well, I come to you today with 1 bit of bad news and 2 bits of good news.
Bit 1 of good news: we have completed yet another 13 week cycle of benchmarks, which means that we are back to the top of the list and you have another chance to benchmark yourself.
Bad News: That means that this week’s benchmark is Fran
Bit 2 of good news: At least it’s not “Heavy Fran”
-Ryan
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Monday’s Benchmark WOD:
Fran:
21-15-9
Thrusters 95/65
Pull Ups
Compare to: 5/7/12, 10/24/2011, 6/20/11. 2/14/11, 10/25/10
2012 08 05