Wine Country CrossFit

We have so much to report, and at the top of the list is the birth of Cheyenne Rene Mostert. She was born at 8.05AM on 4/11/14, and weighs in at 7 pounds and 9 ounces. She is 19 inches long, and we understand that she is absolutely perfect and healthy! We congratulate Tami and Werner, and are so happy for the new addition to their family.

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Today was our Baby Shower WOD. Since Cheyenne arrived a week early Tami didn’t make it, but Werner represented the Mostert Clan, and Veronica was the usual  stud throughout. Participants had to wear a back pack on their fronts and carry a weighted slam ball in the bag to simulate pregnancy. It was tough! Wod consisted of 500 Meter Run, 3 rounds of 5 pull ups, 10 push ups and 15 squats, and a 500 Meter Run. It looks simple on the board, but add 10-35# to your body weight and the effort goes up!

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Tuesday starts the 30 Day Paleo Challenge. Kick off meeting is at 7.30PM, and during the meeting we will explain all about what Paleo is, why to do it, and how to eat this way. Get ready for fun! Come in early at the following times to get your pictures done and sign up for the game:

Monday April 14, 8AM-8.30AM, 4PM-4.30PM, 5.30-6.00PM

Tuesday April 15, 7AM-8AM, 4.30-5PM, 7-7.30PM

Wednesday April 16, 7AM-7.15AM, 5.30-6PM

Normally we do a 45 day Challenge, and we are excited to make this an action packed 30 Day Adventure. We have new pieces implemented throughout, so there is something new for the veteran and novice alike. The Buy-In is $40. All this, and a great WOD for the day! See below.

-Beth

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Monday’s WOD

Isabel

30 Snatches* for Time
Men 135#
Women 95#

*Floor to overhead, may be a muscle, power or full-squat snatch

Compare to 1/17/11, 5/16/11, 9/26/11, 1/30/12, 7/9/12, 11/5/12, 4/15/13, 8/5/13

Cash-out – 50 Burpee Box Jumps.