Barbell Club, Pushing, Rebounds, Hammer Gone Bad
Don’t forget that the Barbell Club starts on Wednesday at 6PM, and this time is open to any and all that want to work on their barbell skills.
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Tuesday’s WOD
Weighted Push Ups
Stack Plates on the back and complete 5x AMRAP with 1 minute rest between efforts. Form must be PERFECT with no snaking up. Don’t be afraid to be on the knees or use negatives to reach the goal.
10 minutes of Rebound Box Jump Work
“Hammer Gone Bad”
3 rounds, 1 minute stations
Right hand sledge hammer swings
Box Jumps 20/16 (practice rebounding!)
Left hand sledge hammer swings
DB hang cleans (50/35) – or Double Kettlebell Cleans (53/35)
Cash Out: Hollow Hold 3x.30 with .30 rest between efforts
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