Upcoming Benchmarks
Hey Guys,
I had a few requests for the schedule of benchmarks, this should tide you over for the next month. When I get back I’ll work on a master schedule for the gym so you guys can always see them.
-Ryan
8/20 – Filthy 50
8/27 – Angie
9/3 -Karen
9/10 -Fight Gone Bad
9/17 -Helen
9/24 – Annie
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Monday’s Benchmark WOD:
Filthy Fifty:
For Time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45 lb / 35lb)
50 Back extensions (On GHD)
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Compare to:
4/16/12
11/7/11
7/11/11
3/7/11
11/8/10
7/11/10
2012 08 19