Team Open Training, Time To Declare & Gymnastics
Come in on Tuesday night at 5PM for Team Open Training. Use this hour coached by Richie and Katelyn to improve your fundamentals, and prepare mentally and physcially for The Open.
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That’s right. The way to start of right is by declaring what you will create in the New Year. Create those resolutions now, and be sure to make them specific and measurable.
-Beth
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Tuesday’s WOD
Forward roll
Backward roll
WOD:
12-10-8-6-4-2
Strict ring dip
Superman
With 15 sec L-hang btwn sets.
Cash-out:
2:00 max reps:
Candlestick box jumps.
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