The Open on the Horizon, Lurong WOD
The CrossFit Open is on the horizon. I know we are a bunch of last minute Nellies, but it really is time to get on the ball and register for this fun event. Not sure it’s for you? Let me tell you WHY IT IS FOR YOU! By participaing in The Open you will
-increase your athleticism
-discover new confidence
-learn you can dig deeper and work harder than you ever imagined possible
-make new friends and discover hidden qualities in those you already knew
-be part of a global community
And if that is not enough, consider it one step closer to the Buddhist state of enlightenment. Where else in life do we apply our focus in such a mono-maniacal fashion!?! If you are now convinced that this is a good move you can sign up here.
Still not sure? Then consider this:
The Open is on the Horizon
After that I’m sure you’ll get it so go ahead and sign up here!
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Today is the last day of the Lurong Resolution Challenge, and quite a few people in the gym are participants. To support them we will revisit the benchmark WOD we completed 5 weeks ago. Not doing the Challenge yourself? No importa! Just look back at your time on January 22, 2015. Use the same weight today, and get more reps!
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Monday’s WOD
Work to a heavy set of 5 on the front squat, and work on the shoulder flexibility and stability to make it all happen.
WOD
You have 7 minutes to complete as many rounds and repetitions of the following:
5 Front Squats
7 Bar Facing Burpees
Men 155/95/65
Women 115/65/35
Cash Out: Tabata Hollow Hold
2015 02 22