The Difinitive Guide to Fats
If you don’t know about Mark’s Daily Apple yet, you should get over and check it out right away. Mark Sisson (who runs the site) is a huge wealth of knowledge in the field of Paleo, or as he dubs it “Primal”, eating. I wanted to share with you today a fantastic article that he wrote entitled “The Definitive Guide to Fats”. There is often much confusion around the fats that we should and should not choose when eating Paleo, and this article does a fantastic job of breaking it all down. Let me know what you think in the comments.
-Ryan
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Monday’s Benchmark WOD:
“Jackie”
Row 1Km
50 Thrusters (45/35)
30 Pull Ups
Compare to:
4/13/10,
1/24/11,
5/23/11,
10/3/11
2/6/12
7/16/12
2012 11 11