Thanksgiving Survival Strategies, Holiday Schedule, Strength Day
Do you have anxiety about sitting at the table surrounded by ALL THAT FOOD. A few members at the gym are using the following survival strategies:
-Small portions
-Use a child’s plate
-One plate only
Please let us know what works for you!
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Our ammended holiday schedule next week is as follows:
Thursday November 27 – Turkey Day Chipper, 9AM
Friday November 28 – Group Class, 8.30AM & Open Gym, 8-10AM
Saturday November 29 – Business as usual
Guests, please feel free to drop in, and please handle your sign-up, payment and waiver online as we will be short staffed on those mornings. If you would like to pay onsite then please bring cash.
Happy Thanksgiving to All!
-Beth
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Front Squat 5×4
Increase weight 5# from last week.
Superset:
-Staggered Stance Good Mornings 2×10
-Bent Over Barbell Retract & Row 2×10
21-15-9 reps, for time of:
Dumbbell Snatch, pick load
Paralette Shoot Through
50 DU btw each set
2014 11 25