Thanksgiving Schedule, Body Foundations Schedule and Jackie
Thanksgiving Week Schedule
Just a reminder that we have an amended holiday schedule this week:
- Wednesday, November 27 – Business as usual
- Thursday, November 28 – 9 am Class ONLY
- Friday, November 29 – 9 am and 10 am Class ONLY
- Saturday, November 30 – Business as usual
Body Foundations for CrossFitters Permanent Schedule
Body Foundations for CrossFitters will be offered twice a week, beginning Monday, December 9. The classes will meet on the following dates and times:
- Mondays at 4 pm
- Wednesdays at 4 pm
Have fun with Jackie today!
-Emilie
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Monday’s Workout
“Jackie”
For time,
Row 1Km
50 Thrusters (45/35)
30 Pull Ups
Compare to:
4/13/10
1/24/11
5/23/11
10/3/11
2/6/12
7/16/12
11/12/12
4/29/13
8/12/13
Cash-out – Coaches’ Choice
2013 11 24