Thanksgiving
We wish you and your family and friends a joyous and loving time together. If you are worried about over-eating then consider starting your Thanksgiving out with Coach Joey at 9AM. The Turkey Day Chipper is sure to be memorable!
Holiday Class Schedule:
Thursday 11.22.12- 9AM
Friday 11.23.12 – 9AM and 10AM
Saturday 11.24.12 – 9AM, 10AM, Free Intro at 11AM
-Beth
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Wednesday’s WOD:
Kettlebell work of coaches choice.
21-15-9
DB Thruster Right (50/25)
DB Thruster Left (50/25)
KB Snatch Right (53/35)
KB Snatch Left (53/35)
2012 11 20