Call Your Friends! Strength Training – Last Day!
To start the New Year off with a Bang we have a Living Social offer going that simply can’t be beat: two months of Xfit for $100. The caveat is that they must have NEVER been in our gym, or taken any of our classes. Currently they can find 
the offer on the Living Social website, and soon it will be viewable on our social media pages. Do you have folks in your life that want to test the waters but the price has scared them away? Now’s the time to bring ’em in!
In addition there is an offer on Living Social for the Little Kids Class that is unbeatable! So if you have young people in your life between 5 and 8 years of age bring em in!
-Beth
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Friday’s WOD
Cluster
Work to 80% of 1RM Clean & Jerk for 1×1 Then 2×3 drop sets. Both drop sets #25 less.
Deadlift
Work to 90% of 1RM Deadlift. Then 1 drop set AMRAP at 30-35# less.
AMRAP 6 MIN
10 Thrusters 96/65
10 Box Jumps
10 Cleans
Scale this to a weight that you can NOT drop between Cleans and Thrusters. Go FAST and FURIOUS for 6 min.
2015 01 08
Good luck and well training in all!!