Strength Training
Wednesday’s WOD
Power Snatch
Work to 80% of 1RM Snatch. Then 2 drop sets at #25 down.
Power Clean/Hang Clean/Push Jerk
4×1. Hang from just below the knee. Start at 60% of 1RM Clean. Level load across all sets.
10!
Kettlebell Swings 63/44
Box Jumps (24/20)
2015 01 06