Squat Day (Week 5, Day #1)
Tuesday’s WOD
Front Squat/ Back Squat Program
6 sets of 3/6 FS/BS @ 85% of 1RM FS
AMRAP 8 Min
1 Rope climb
5 Man Makers (25/50)
10 KettleBell Swings (63/44)
Cash Out: 100 sit ups for time and deep couch stretch
2014 07 14