Squat Day
Tuesday’s WOD:
Front Squat: Find 1Rm
Zurcher Squat: 10, 10, 10 (as heavy as possible)
As time allows:
Alternate
Kipping toes to bar
Back extensions (not hip extensions, pad should be at sternum)
2012 10 29
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Wine Country CrossFit FREE!
Simply choose your experience level and get registered for Wine Country CrossFit today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive