Split Jerks
Wednesday’s WOD
5×2 at Maximum Effective Rep Weight (As much weight as you can manage with PERFECT technique). Level Load Across All Sets (Don’t Increase Weight across sets). Target an increase each week of 2kg/5lbs.
5 x 90 sec on : 90 sec off
5 KB Swings 53/35lbs
5 Toes to bar (Kipping!)
5 Push Jerk 135/95lbs
2014 09 23