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Split Jerks

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Our hearts go out to all in our Napa community whose lives have been upset, unsettled, messed with, disturbed, turned upside down and trampled upon by the earthquake.

 

-Beth

 

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Wine Valley CrossFit - Napa
Let’s Emulate Werner

 

 

 

 

 

 

 

 

Thursday’s WOD

 

Split Jerk
3/3/3

Work on fundamentals of getting LOW under the bar.

WOD

4 rounds for time

1 clean (155/115)
3 jerks (155/115)
5 box jumps (30/24)
7 pull ups
9 Toes to Bar

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