Wine Country CrossFit

Check this out.  At around :35 the clean and jerk is shown.  The winner goes into a split jerk.  When that weight starts to get heavy, you better believe you want to start dropping under that bar in a split stance.

I encourage you on the WOD to take the time to perfect that jerk landing!  You have 30 chances to get it right, so use all of them to your utmost and don’t get lazy and just put the weight over your head just for the sake of doing it.

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Some event reminders:

Day of Crisis
is happening on May 2! Check in with Coach Richy: Richy@winecountrycrossfit.com to join our team and help support a great cause, Project Hope.

Whole Life Challenge on May 2!  Sign up here. Coach Hilary will host a Whole Life Challenge Pow Wow on Monday April 27 at 5.30PM

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Wednesday’s WOD

Split Jerk – Find 1 RM

WOD: 5 Rounds
6 Clean and Jerk (floor to overhead) (135/95)
8 Toes-to-Bar
10 Box Jumps (30/24)

Cash Out: Shoulder mashing

Coaches, please have athletes complete 1RM Back Squat if they missed Monday.