Wine Country CrossFit

Social Calendar Updates and Reminders

• I had a few positive responses to some of us meeting up for some happy hour fun this week, but we didn’t finalize anything. Wednesday at 6:30ish works for me – any takers?
• Don’t forget that 8 am Class Regulars Katie and Veronica are heading up a team to run the Valley of the Moon Vintage Festival 12K on Sunday morning, September 29 in Sonoma. Remember to email Katie if you sign up!
• I’m participating in the Sprint Distance DiabloMan Triathlon on October 20th. Anyone want to help me keep my mind off of the grueling climb to the top? Please??? Email me if you’re up for the challenge!
• Our own Cecile Hughes has signed up for the 10k portion of the Napa Wine Country Marathon, Half Marathon & 10K on Saturday, October 26. Anyone want to join in on the fun?? The run is at Bothe-Napa Valley State Park in St. Helena, and Cecile plans on heading up there to do a few test-runs between now and then.

We had a great time last week with our two Social Club events – our hike at Westwood Hills and our Clothing Swap. See the photos below!!

-Emilie

========================================================

Tuesday’s WOD

Sumo Deadlift 3RM
-Practice finding position 2
-No dropping bar so that athlete works the negative

WOD (goal is 15 min wod)
5 rounds for time
run 200 meters
10 Sumo Deadlift High Pull (95/65)
10 Burpees over the bar