Signing In, again…. Aldea & Snatches
We have made it EVEN EASIER to sign in for classes! Simply go to our schedule page, and right there next to the class time is a SIGN IN button. Hit that, register, no fuss no muss! You can sign up or remove your name from the list up to 15 minutes prior to the start of the class. If our system does not let you register then there is a GOOD CHANCE that you are in arrears! Most times that can also be handled right there, online. But if you need assistance please don’t be afraid to ask.
Aldea Children and Family Services believe that every child deserves a bright future, and we support their mission and vision. We are actively showing our support to them this holiday season by placing a donation bucket in the gym. Between Wednesday December 5th and Monday December 17th we invite you to make a donation. Their main wish lists are new board games that bring families together. Their next wish is books. Any new, unwrapped toy is also appreciated. They help children from infant age-20 years old, and they are excited we are partnering with them this holiday season. We thank you in advance for your donation!
-Beth
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Wednesday’s WOD:
Snatch work: You have 10 minutes to find a 1rm snatch (from the floor, full squat)
Every minute on the minute for 12 minutes:
1 Power snatch
1 Squat snatch
1 Overhead squat
Weight is variable, however, once you subtract weight, you may not add it back. Every rep must be completed before proceeding to the next set.
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