Snatches
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Thursday’s WOD
Snatches
Beginners work from Pos 1
All others work from floor with 3 second pause at 2 and catch at the bottom
Build to a heavy 1RM
3 RFT:
50 Pistols (alternating 25/side)
7 Burpee Box Jumps
10 Hang Power Snatches, 135/95
Cash Out: Back Hold on Boxes 3×0:30 On/0:30 Off
2014 04 30