Snatch Grip Deadlift
Snatch grip deadlift – find 5rm
(deadlift with hands in the wide snatch position)
4 rounds:
400m run/row
20 toes to bar
20 good mornings (45/35 Rx)
2011 11 03
Snatch grip deadlift – find 5rm
(deadlift with hands in the wide snatch position)
4 rounds:
400m run/row
20 toes to bar
20 good mornings (45/35 Rx)
2011 11 03