Schedule Alerts & Snatch Drops
CrossFit Teen classes will resume on Monday, September 10, and they will run through Wednesday, December 12. Classes will start at 3.40PM on Mondays and Wednesdays, and will finish at 4.25PM. For more info on our CrossFit Kids and Teen programs please read here.
Due to scheduling and staffing challenges our CrossFit Kids class is currently on hold. We apologize profusely, and thank you for your patience while we figure out how to keep this popular class on our schedule.
Finally, we announced a few weeks ago that a noon class would start in mid-August, and I was just plain wrong! Due to staffing challenges the noon classes won’t begin until after Labor Day, and we apologize for any inconvenience.
-Beth
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Tuesday’s WOD:
Snatch Drop – Find 3rm
AMRAP 12 Mins:
5 Box Jumps (30/24)
Run to telephone pole
5 Box Jumps
15 Toes To Bar
15 Kettlebell Swings (70/44)
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