Snatch Day
Thursday’s WOD
3-Position* Snatch – Find Heavy Single
*1 Snatch from Pos 1, then 1 Snatch from Pos 2, then 1 Snatch from Pos 3
WOD
3 Rounds for time
Run to Lincoln
30 Double unders
20 KB Swing 53/35lbs
Cash Out: Find where you are with this progression
30 seconds:
12 shots
1 minute:
25 shots
1 ½ minutes:
37 shots
2 minutes:
50 shots
2 ½ minutes:
62 shots
2014 06 11