Snatch Commplex & Lurong WOD
Thursday’s WOD
3 Position Snatch Complex
10×1. PAUSE AT EACH POSITION as long as needed. Level Load Across All Sets (Don’t Increase Weight across sets). Use Maximum Effective Rep Weight (As much weight as you can manage with PERFECT technique).
Lurong WOD. 8 MInute AMRAP
Snatches
Toes to Bar/Knees-to-90/abmat sit ups
Reverse Ladder:15 of both, 12 of both, 9 of both, 6 of both, 3 of both, 6 of both, 9 of both, etc….
Level III 95/65
Level II 75/55
Level I 45/35
2014 10 01