Snatch Balance
Snatch Balance 1-1-1-1-1-1-1 (Find 1RM)
Death By 10 Meters:
in the first minute, run 10m
In the second run 20m
in the third run 30m
and so on until you cannot complete the number of meters dictated by the minute
2011 05 25
Snatch Balance 1-1-1-1-1-1-1 (Find 1RM)
Death By 10 Meters:
in the first minute, run 10m
In the second run 20m
in the third run 30m
and so on until you cannot complete the number of meters dictated by the minute
2011 05 25