Paleo In the News
Finally! The big name scientists are starting to come around! A big thanks to Marcia Macomberfor consistently forwarding on great articles.
UCSF Scientists Declare War on Sugar in Foods
-Ryan
=================================================
Friday’s WOD:
Snatch Pulls – 7 sets of 3 at 110-125% of 1RM snatch
Tabata Running
rest 1 minute
Tabata Sit Ups (scalable up to GHD)
2012 02 02