Wine Country CrossFit

Sleep. It’s The Key:

We work hard. We train hard. We are continually looking for improvements in our performance. All the while we adjust what we eat. We tinker with the volume and load of our training. We test the recovery formulas. All of that is important. But, it turns out that sleep is the key. Check out this article to see just how fundamental it is.

https://www.fatiguescience.com/blog/infographic-why-athletes-should-make-sleep-a-priority-in-their-daily-training/