Sign Up Now, Press Complex & AMRAP
We have so many exciting things on the horizon and we invite you to participate in all of them!
Olymping lifting seminar THIS SATURDAY. 11.15AM. Sign up here.
The CrossFit Open starts on February 26th. Sign up here.
Save a spot on your calendar for the Gymnastics Seminar we will host on April 11. Sign up info coming soon.
Please clean up after yourself in the gym!
It’s never too late for a little CrossFit humor….
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Thursday’s WOD
Press Complex
1 Strict Press, 2 Push Press, 3 Push Jerk.
5×1
Men Start at 50% of 1RM C&J
Women Start at 45% of 1RM C&J.
Or add weight to what you did on 1/28/15
Level load across all sets.
Just like the 2011 CF Games Open WOD 11.2
As many rounds as possible in 6 minutes of:
9 Deadlifts 155 lbs
12 Push Up With Hand Releases
15 Box Jump (24 in.)s
Cash Out: Mobility!!! In fact, try this one below before you even get started on your press complex…
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