Shoulders to Overhead, or Jackie
We know that many of you missed Jackie on Monday due to Earthquake Havoc, so you may complete it today. Or, you may do the following. Whatever you choose, hug your loved ones and count your blessings!
-Beth
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Jackie
OR
6 Rounds for time
5 Shoulder to Overhead 135/95lbs
10 Hang power clean 135/95lbs
200m Run
Regardless of which workout you complete, do the Cash Out!
40 power snatches for time (65/55)
2014 08 25