Wine Country CrossFit

Led by our fabulous coaches, group classes move through mobility drills, a skill-based warm-up, and the Workout of the Day.  We track our workouts in SugarWOD so the results are objective and on the page, instead of subjective and in our heads. Each component of the class is scalable so athletes of various abilities can work out side by side. There is great camaraderie and encouragement in our classes, so get ready for fun.

Join us in the gym for our 45  minute Express class and learn foundational movements for a more functional life. We provide you with the tools to improve strength, mobility and endurance in a friendly, group environment. No matter what your fitness level is, we provide the building blocks to a stronger foundation — a stronger you.

CrossFit Kids is not simply a scaled-down version of CrossFit. It is entirely, absolutely CrossFit geared and designed for the specific developmental needs of kids. Since Late 2004, CrossFit Kids has been "Forging the Future of Fitness" and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We briefly address nutrition, so kids start to identify foods that make them feel good and perform well. Finally, our kids develop self-confidence and a sense of integrity from the individual effort and the group interaction. Classes are 40 minutes long. CrossFit Kids class is for children approximately 7-11 years old.

Teens 12 to 16 love our CrossFit Teens class. We start with a warm up, teach a skill, and perform the Workout-of-the-Day followed by a game or challenge. Using weightlifting, gymnastics and cardiovascular training, our teens develop the skills of well-rounded athletes. CrossFit Teens helps teens get healthy and fit, raises their self-esteem and builds self-confidence and strength in the body. It works wonders as a stand-alone strength and conditioning program, or as an addition to sport-specific training.

Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way.