Run with Matt, Mary
We had a sweet Paleo Potluck on Friday night where the food was wonderful, and we toasted Matt’s tenacity and strength. If you weren’t able to make the Beat Brain Cancer WOD and the shared foodies afterwards, you can still participate in Beating Brain Cancer. Next Sunday is the 5K run/walk in SF’s Golden Gate Park that is dedicated to the cause. Sign up for the event here. Can’t attend as your life is simply too busy? No problem as you can also donate here.
-Beth
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Monday’s WOD
Mary
Complete as many rounds possible in 20 minutes
5 Handstand push-ups
10 1-legged squats
15 Pull-ups
Cash Out: Candlesticks – 20×3
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