Rowing & Met Con
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Thursday’s WOD
Rowing Technique Work
check out these Rowing Technique videos from our friends at Concept 2
Pimp Your Pulls
Negative pull-ups
3×8
(beware as these can make you killer sore!)
then
AMRAP 25 min
750 row
50 Double Unders
25 Wall Ball (20/14)
15 Russian Twist – Use Wall ball
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