Rope Climbs and EMOM
Rope Climbing Skills.
If you are already “trick” at rope climbing then get ready for ring work.
20 minute EMOM 1st minute –
6 DB Thrusters + 6 Burpees
2nd minute – 200m Run
Cash Out: Deep shoulder stretch.
2014 09 17
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Wine Country CrossFit FREE!
Simply choose your experience level and get registered for Wine Country CrossFit today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive