Ring Gymnastics
Thursday’s WOD
Work your ring goat! Spend time getting familiar and comfortable with what scares or intimidates you – upside-down, dips, pull-ups, levers, skin-the-cat, muscle-up (strict and kipping)
For QUALITY
4 ROUNDS:
10 Strict Ring Rows
20 Hollow Rocks
10 Strict Dips
2014 04 16