Raquel's Last Day! (AKA, You better get that chin over the bar and then drop and give me twenty princess!)
Raquel Cantillon is off on her next BIG adventure, and Wednesday March 28 is her last day! Come on in for the 8AM or 9AM class to workout next to her or bid her adieu. Tall, beautiful, STRONG, irreverent, funny, sarcastic, paleo cheerleader, honest and funny are just a few of the qualities that describe Raquel. And funny, did I mention how funny she is…?
Raquel is off to the police academy in Contra Costa County, which will lead her to being a cop in Walnut Creek. She will spend six grueling months with 60 other cadets, paying dearly for any mistake that the other 59 people might make. The whole deal makes military boot camp sound like a walk in the park, and we all wish her strength, fortitude, and hopes for keeping that sense of humor in tact!
We love you Raquel, and you will be missed!
Beth, Ryan, Emilie, Scott and Kris
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Wednesday’s WOD:
Pull Up Work – based on athletes skill level, work kipping, strict, L, Weighted (for weighted, work 3×5)
42 – 30 – 18
True Push Ups
Supine Ring Pull Ups (Body Rows)
2012 03 27