Push Presses
Push Press: Find 3rm
As many rounds as possible in 8:00 of:
7 Push Presses, 115/75 pounds
9 Unbroken Toes-to-bar
12 Unbroken KB Swings, 2 pood/1.5 pood
*5 burpee penalty on-the-spot each time an athlete breaks a set of T2B or KB swings.
2012 04 12