Plea for Help, Pull Ups & Running WOD
Do you shop at Vallergas, Whole Foods, Lucky’s or Safeway? Maybe Brown’s Valley Market is your thing? Do you get gas at Chevron or Shell, coffee at Peets or Starbucks, smoothies at Jamba Juice? If you answer YES to any of these questions then I ask you to please purchase Scrip and support our school!
Three of your coaches have kids that go to Stone Bridge School, and like all schools today we are hurting economically. If you purchase Scrip and use it for your everyday shopping, between 1%-8% goes to the school! I have order forms in the office, and I ask you to please stop by and pick one up. I’ll take your check and the order form to school, and bring you scrip the next week. This small extra step makes a giant difference for our kids, and we thank you in advance!
Beth
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Pull Up work. Athlete dependent, work on deficiencies: kipping, strict, L, weighted
4 Rounds:
400m Run
21 double Unders
12 Burpees
2012 02 15