Pull Ups and Dumbell Burpees
Hey Guys,
If you’re around, don’t forget that we have a sprint clinic going on this Sunday. Come Check it out!
Learn to use physics, gravity, and your natural anatomy to create explosive speed. After this clinic you will run faster and more efficiently for short distances!
Sunday September 16, 2012, 10AM we will host a sprint clinic with visiting Coach Johnno Lazatich.
Cost: $20
Location: Century Oaks Park, Browns Valley
Sign up HERE
-Ryan
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Friday’s WOD:
Pull Up work: Kipping, Strict, L, weighted talk with your coach about what you need work on
21 Dumbell Burpees
Sprint to telephone pole
15 dumbell burpees
100m run
9 dumbell burpees
200m run
2012 09 13