Pull Ups, Burpees & Well Fed!
Paleo enthusiasts, this is my new favorite cookbook, and we now carry it at the gym! You can purchase it online or in shops for $29.95, and you can pick it up here for $25 even. Author Melissa Joulwan creates accessible and delicious recipes, and her style if easy and unpretentious. Come and get it!
-Beth
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Wednesday’s WOD:
Pull Up work of athlete’s choice: Kipping, Strict, L, weighted
For time: 100 Burpees
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