Pull-up Clinic: Success!
Last Thursday we had seven people attend our Pimp Your Pulls II Clinic, and all of them left with new skills!
We divided into two groups. Group one consisted of those that wanted to grasp the kipping pull-up. Group two consisted of those who wanted to master the butterfly.
Both groups had success! The kipping folks actually got to feel the kip, including the push-away at the top. The butterfly people learned the steps and drills that lead to proficiency.
Just like all of our CrossFit skills these pull-ups take practice. So keep coming in a little early, or stay a bit late, and work on those drills. We are here to champion your success!
Next Clinic: Head Stand Push Ups.
2018 07 24