Power Snatches!
Friday’s WOD:
Power Snatch – Find 1RM
AMRAP 10 Mins:
At the top of each minute complete 3 strict pull ups
with the remaining time complete as many power snatches as possible 65-70% of 1RM
2011 12 22
Friday’s WOD:
Power Snatch – Find 1RM
AMRAP 10 Mins:
At the top of each minute complete 3 strict pull ups
with the remaining time complete as many power snatches as possible 65-70% of 1RM
2011 12 22