Power Cleans & Split Jerks
Tuesday’s WOD
Power Cleans
5 x 2 at Maximum Effective Rep Weight (As much weight as you can manage with PERFECT technique). Level Load Across All Sets (Don’t Increase Weight across sets). Target an increase each week of 2kg/5lbs.
Split Jerks
5×2 at Maximum Effective Rep Weight (As much weight as you can manage with PERFECT technique). Level Load Across All Sets (Don’t Increase Weight across sets). Target an increase each week of 2kg/5lbs.
WOD
5 Rounds for time
30 Double unders
6 Hang power clean 135/95lbs
3 Push Jerk 135/95lbs
2014 09 29