Irony, Power Cleans & AMRAP
Life is full of irony…..
-Beth
+++++++++++++++++++++++++++++++++++++++++++++++++++
Thursday’s WOD:
Power clean work: from the floor
AMRAP 8 Mins:
21 Push Ups
15 KB Swings (70/44)
9 Toes To Bar
2012 11 14
Comments: 1
Write a Reply or Comment Cancel reply
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Wine Country CrossFit FREE!
Simply choose your experience level and get registered for Wine Country CrossFit today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive
I’ve been to that 24 Hr Fitness — San Diego, near the Sports Arena.