Power Cleans & New 8AM Classes
We are adding 8AM classes on Tuesdays and Thursdays starting next week, on July 31st. We acknowledge that classes are getting full, and in order to give everyone the coaching they deserve this is the first in a line of additions we are making. In August we will add a lunch time class on Mondays, Wednesdays and Fridays. Details to follow soon.
Train hard, eat well, hydrate often,
-Beth
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Tuesday’s WOD:
Power Clean – Find 1rm
Every Minute On the Minute for 12 Minutes:
2 Power Cleans
10 Double Unders
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