Potluck Detail, Kill Cliff Recovery Drink & Clean It Up!
ALL are welcome at the Paleo Potluck Friday Night! Please arrive anytime after 6.30 to the Napa General Store. Please note that the grill will be fired up so you are welcome to utilize that for your Paleo dish.
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We have a new recovery drink for sale in the gym! Folks are ranting and raving about it in the CrossFit world, so we purchased some for all of you to try. No sugar. Gluten -Free. Was started by a Navy Seal cuz he wanted to feel better after working out HARD. Kill Cliff comes in three flavors, and helps you feel awesome again through micronutrient replenishment. One for $3 or two for $5. Please taste them and let us know what you think!
-Beth
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Friday’s WOD
Clean with 3-sec Pause each rep at Pos 2
Build to a heavy set of 3 if you are competent with the movement. If you are a novice then work on the basics at Pos 1 and Pos 2.
5 rounds for time of:
5 Chest-to-bar Pull-ups
5 Power Cleans
5 Handstand Push-ups
3×0:30 On/0:30 Off Front Hold on Boxes
2014 05 08