POSE Work and Pull Up WOD
POSE work
4 rounds:
400m Run
25 Pull Ups
2012 01 30
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Wine Country CrossFit FREE!
Simply choose your experience level and get registered for Wine Country CrossFit today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive