Paleo Potluck, Kettlebells & Chipper
Friday this week is our Paleo Potluck and our Beat Brain Cancer WOD. The potluck will start directly after the last class at 6.30, and we will have a grill so bring on the meats!
Remember that the potluck and the WOD are open to the public, and for more info on both please read this.
-Beth
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Thursday’s WOD
Turkish Get-Up
Chipper (12 min max)
15 Cal row
30 Kettlebell swings (72/53)
15 Burpees
30 Pull ups
15 Cal row
30 Lunge jumps
15 KB snatches per arm (53/44)
30 Sit ups
Cash Out: seconds Weighted Plank Hold, rest 2:00 min
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