Paleo, Fran, Power-Cleans
That cool nation-wide Paleo challenge starts NOW! The more the merrier on this one. There are WODS included each week that we will do at our gym, and fun will be had by all. Sign up here!
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Monday’s WOD
Today you not only get to complete Fran, but then you get to work on the “light” power cleans for the cash out. Working on a skill after the WOD challenges the neuro-muscular system to recover. Check it out!
Fran:
21-15-9
Thrusters 95/65
Pull Ups
Compare to: 5/12/14, 12/9/2013, 8/26/13, 5/13/13, 3/25/13, 12/3/12, 8/6/12, 5/7/12, 10/24/2011, 6/20/11
Cash-out: Power Cleans
5×2 at Maximum Effective Rep Weight (As much weight as you can manage with PERFECT technique). Level Load Across All Sets (Don’t Increase Weight across sets). Target an increase each week of 2kg/5lbs.
2014 09 14