Paleo Cookbooks For $1!!! & Gymnastics
The Buck Book Club is offering 13 Paleo cookbooks for $1 on Tuesday only! Take note that these are for Kindle downloads only. Go to this link to check it out! You can also learn more about the Buck Book Club here, a great deal for those of us that like to read.
-Beth
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Tuesday’s WOD
Today we are working on getting comfortable upside down in the handstand position. If you already mastered this, then work on free handstands. If you are new then follow the coach’s steps.
Thoracic spine Barbell Stretch
4x.20
30 degree handstand hold
3x.30
Floor Lever Progression
3×5
WOD
Hollow rock Annie
50 ? 40 ? 30 ? 20 ? 10
Hollow rock
Double under
2014 11 24
Eat to live, not live to eat. To be fit , you have to eat healthy and do physical exercises. It’s not a secret.