Paleo Challenge Reminder, Paleo Recipes and Front Squats
Our next Paleo Challenge begins in less than a week! The 45-Day Challenge will begin on Tuesday, October 8 and will go through Friday, November 22. If you’ve never participated in one of our Paleo Challenge, I HIGHLY recommend it! It is such a great way of getting the kick-in-the-butt that you need to really dive into the Paleo Lifestyle. Plus, there is a competitive aspect to it, as each participant takes before and after photos, and the top man and top woman are chosen by the other participants, with the winners receiving a free month of CrossFit and half of the kitty! To participate in the Challenge, here are some details:
- Sign-up and Pay into the kitty
- Read the Paleo Solution, by Robb Wolf (copies are available in the gym)
- Attend the Paleo Talk on Tuesday, October 8 at 7:30 pm
- Have before photos taken (men in shorts and no shirt, women in shorts and sports bra)
- Eat and drink Paleo!
- Keep food logs and post them weekly to the group
- Have after photos taken (men in shorts and no shirt, women in shorts and sports bra)
We will be announcing times for you to come in and take your “before photos” soon, so keep an eye out!
In the meantime, and if you’re hankering after some great recipes and/or Paleo Ideas, you might want to visit these websites for inspiration!
-Emilie
===================================================================
Wednesday’s Workout
Front Squat – Find 1 RM
WOD: 4 Rounds
50 Double-Unders
10 Front Squats (40-50% of 1 RM)
10 Push Ups
2013 10 01